Export/Import question

I am already live with another theme at gatehealing.com. I have rebuilt my site in Enfold using relaxasmr.com as a staging site (not indexed). So both have wordpress installed, both have databases set up etc. I could take relaxasmr out of maintenance mode and it would be live as-is.

So, the duplicator plugin looks more confusing than I am comfortable with. Couldn’t I just use the WordPress “Export/Import tool” along with the Enfold “Export/Import theme settings tool” to get the new site back over to gatehealing.com? If yes, I think I’d need to first backup gatehealing.com as-is, then delete the pages/posts, then do the wordpress import, then activate Enfold, then do the Enfold Import settings tool.

Would that do the trick? I think it should–I got my site from gatehealing to relaxasmr using the wordpress export/import tool, so I know basically how it works (I just send everything over).

Thanks for any help. I don’t want to crash the entire internet as I’m wont to do in these types of situations :o)
Jon